Post Work Out Recovery

Yum!!

The best Quest bar in my book.

Remember: The golden window for recovery snacks after working out is between 30-40 minutes afterwards!

What do you have post work out?

Any Quest bar fans out there? What’s your favorite?

Lots of love xx

This Is What I Get…

… For deadlifting 165 this morning.

Lots of love xx

As Elle Woods once said:

But right now, after a tough work out, my response to the part of her statement about endorphins is best summed up as:

Just waiting for those endorphins to kick in…

Hope you guys are having a great hump day!

Lots of love,

*Both gifs found on giphy.com*

That’s the second pop music reference today… Good day so far! Ha!

Back in the gym after a few months, and I’m not going to lie – that was tough! But you gotta start somewhere, right?